Experienced software executive Jeffery S. Fraser is a dedicated traveler with a special love for Casablanca in Morocco. For Jeffery Fraser and other travelers, the cosmopolitan city offers a rich blend of cultures and cuisines.
Casablanca is Morocco’s largest city and its economic center. Sprawled along the North African coastline, its cafes give off rich aromas of strong coffee and serve cooling drinks of mint tea. The city’s elegant restaurants offer Spanish- and French-inflected cuisines, using a variety of vegetables and seafood.
Rick’s Cafe, opened in 2004, is a favorite with tourists who love the classic 1942 movie Casablanca. The venue aims to re-create the look of the iconic establishment at the heart of the movie.
In the old portion of the city, visitors can purchase eggs, fresh strawberries, and fried sandwiches from vendors. In Casablanca’s small, centrally located market, sellers offer fruits, nuts, and dates. Pushcarts also sell snacks that include potato chips and salted garbanzo beans.
For lunch, locals typically enjoy a tagine, a dish baked inside a conical cooking vessel of the same name. Beans, rice, and couscous all lend themselves very well to preparation in a tagine, as do stews and roasted meats. When steam exits from the top of the tagine’s cone, its vapor condenses back down into the dish below, working on a principle similar to that of a Dutch oven. This method keeps food especially tender and ends up conserving energy.
Jeffery Scott Fraser has served in various capacities at companies such as AT&T, Foot Locker, Webber Real Estate, and NIC, Inc. Now retired and the owner of Tsaina Lodge in Valdez, Alaska, Jeffery S. Fraser enjoys snowboarding.
Professional snowboarders prep their bodies for the snow season while remaining fit. Dynamic warm-up exercises can help snowboarders get the best out of every workout.
Dynamic warm-up exercises, such as corrective, mobility, and activation exercises, are geared toward improving mobility and overcoming postural imbalances and readying the body for other exercises.
Corrective exercises improve hip movement, in turn bettering one’s snowboard technique. Many snowboarders tend to move from their lumbar spine rather than the hips, increasing the risk of back injury. One example of a corrective exercise is the barbell deadlift.
Mobility exercises such as squats enhance full-range motion movement, improving movement patterns down the slope. This makes the downward ski much easier and less energy draining.
Activation exercises turn on underutilized muscles in preparation for snowboarding. For example, a majority of people who are quadriceps dominant tend to underutilize their glutes. This leads to inefficient movement down the slopes. Glute activation exercises such as the glute bridge activate the muscles, allowing them to play a greater role in snowboarding.
A retired executive with over two decades of experience in information technology and business leadership, Jeffery Scott Fraser spends his time co-managing the historic Tsaina Lodge in Valdez, Alaska, with his wife. Jeffery S. Fraser enjoys fishing in his spare time and takes advantage of Alaska’s prime fishing terrain through a sports fishing license with the Alaska Department of Fish and Game (ADF&G). The ADF&G releases updated fishing regulations summary booklets annually that feature a cover photo selected through an annual contest.
The ADF&G encourages residents and visitors alike to take their families fishing and capture memories on camera for a chance to see their child featured on the Sports Fishing Regulations Summary cover. Contests maintain an ongoing theme of highlighting what sports fishing means to young people and their families, and entries must feature individuals under the age of 18 as their primary subject. Additionally, the contest will only accept photos taken in Alaska during a sports fishing trip using hook and line or rod fishing methods.
Sponsored by the ADF&G, the Sport Fish Division, and the Aquatic Education Program, the cover photo contest closes annually on October 5. Entries must accompany a signed release form the photographer and subjects. Submissions must also include the names and ages of people in the photo, the location and date taken, and the contestant’s contact information.
Jeffery Scott Fraser retired from his career as an information systems executive in 2008 and splits his time between Wyoming and Alaska, where he co-manages the Tsaina Lodge at the Thompson Pass near Valdez. In his spare time, Jeffery S. Fraser enjoys snowboarding, a winter sport that evolved from applying the principles of skateboarding and surfing to snowy terrain. Snowboarders are advised to make safety a top priority, and the following list details some important safety tips for the sport.
1. Wear proper gear. Proper safety equipment can save lives on the slope, and snowboarders should ensure that their gear fits securely. A complete set of safety gear includes helmets, wrist protection, goggles, and pads for the knees, elbows, hips, and buttocks. Additionally, snowboarders must remember to purchase gear specifically designed for snowy conditions.
2. Take lessons if inexperienced. Becoming a good snowboarder requires instruction and practice, and inexperienced and beginning snowboarders may want to take lessons from a qualified instructor before hitting the slopes. Not only will it help with the basics, but lessons will also include important safety information and advance current skills.
3. Stay hydrated. Becoming dehydrated can lead to fatigue, so remember to drink lots of water throughout the day. Higher altitudes can also accelerate dehydration, making hydration exceptionally important.
4. Prepare for an emergency. A number of factors can contribute to the emergence of emergency situations without warning, such as unexpected weather changes and injuries. Backcountry and side country slopes also put considerable distance between snowboarding locations and ski lodges. Prepare for emergencies by carrying a reliable communication device, snowboarding with a friend, and keeping ski patrol contact information on hand.
5. Remember common-sense slope rules. The National Safety Council maintains that all snowboarders should remember and follow a list of six common sense rules, some of which this list already covers. Additional points include following all posted signs and rules, avoiding closed trails, and giving moving snowboarders and skiers located downhill the right-of-way.
Retired business executive Jeffery S. Fraser and his wife are proud to have purchased and restored the historic Tsaina Lodge near Valdez, Alaska. Over a history that began in the 1940s, the lodge has served as a base for numerous anglers, skiers, and lovers of extreme winter sports. Jeffery Fraser himself is a dedicated sportsman who enjoys fishing, hunting, and snowboarding.
Tsaina Lodge is located in an avalanche-safe portion of Thompson Pass, the snowiest place in Alaska. The pass serves large numbers of sports enthusiasts as a gateway into the spectacular natural beauty of the Chugach Mountains, whose peaks can rise more than 11,000 feet. The tallest peak in the range is Mount Marcus Baker at more than 13,000 feet. Many mountains in the range, even those at 7,000 feet, remain unclimbed.
The Chugach range lies entirely within the borders of Alaska and takes its name from one of the region’s native Alaskan tribes. The terrain is covered with alpine lakes, glaciers, and swift-running rivers rich in salmon. Hunters will find blacktail deer and black bear.
Visitors to the Chugach Mountains can also enjoy the newly popular sport of heli skiing, which uses helicopters instead of ski lifts to take skiers to the tops of mountains. Other popular activities throughout the 300-mile stretch of the Chugach include rock- and ice-climbing, mountaineering, and panning for gold.
Jeffery Scott Fraser started NIC Inc. as a consortium to help companies get business from the government through convenient applications. Now retired after 18 years as CEO of NIC, Jeffery S. Fraser enjoys paragliding.
A harness connects you to your glider. When you hit a hard landing after a bad launch, your harness is your back’s last line of defense. There are two options when considering protective gear: airbags or foam.
Many harnesses have one or two airbags fitted inside them. These weigh less than foam and are less bulky, making them a good option for long uphill climbs. Previously, airbags had trouble inflating fully before impact. However, with technological advancements, airbags are made to inflate automatically once ejected from the bag.
Foam, on the other hand, is the more effective back protector during side landings. Foam protectors are made from heavier material, offering superior protection and impact dampening. Additionally, many foam protectors are zipped into the harness, ensuring protection from damage.
Jeffery Scott Fraser founded the National Information Consortium and Kansas Information Consortium in the 1990s as companies that provided individual and corporate clients with efficient ways of interacting with the government via the Internet.